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Bodybuilding For Beginners

Product picture Bodybuilding For Beginners

7.00 USD

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Beginner Body Building
Things to Know BEFORE You Begin
Shopping for a Gym
Should You Have a Training Partner?
Do You Need a Personal Trainer?
Beginner Body Building Routines
Intermediate Body Building Routines
Advanced Body Building Routines
Basics of Nutrition
Beginning Bodybuilders Diet
All about Supplements
What about Steroids
Body Builder Beware Ė Exercise Doís and Doníts
Top 10 Barbell Exercises
Top 10 Machine Exercises

Keywords: bodybuilding;exercising;fitness
File Size: 233 KBytes

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